Taryn Eagle
Author, What to Expect After 40
5.0 Stars on Amazon
★★★★★
Meet the Author
Hi, I'm Taryn Eagle.
I wrote What to Expect After 40 because I couldn't find the book I actually needed. Not a clinical manual. Not a doom-and-gloom warning. Something honest, funny, and real — that treated aging like the wild, weird, surprisingly empowering thing it actually is.
I'm a retired U.S. Marine and retired Police Officer. I'm an ISSA Master Nutritionist, Fitness Coordinator, and Transformation Specialist with an MBA. And I'm also just a struggling human who hit 40 and thought — why is nobody talking about this stuff?
"Aging isn't about losing your youth. It's about finding your power."
— from What to Expect After 40
The book is equal parts comedy and comfort. The Solutions Guide is the practical follow-through — the specific peptides, supplements, workout protocols, and biohacking tools our experts personally use every day. Not theoretical. Not cherry-picked from studies. What they actually do.
Individual results will vary. The Solutions Guide shares personal protocols and is intended for informational purposes only — not as medical advice. Please consult your healthcare provider before starting any new supplement or protocol.
From Amazon Reviews
What readers are saying.
"What a fun read! It brings humor to all the things we deal with as we age! Some of the tips and tricks that the author gives throughout are very helpful."
Nathan L., Verified Purchase
"Hilarious!! Great read!! Highly recommend!"
Shawn M., Verified Purchase
"This book is hands-down the best thing I've read about turning 40, being 40, and surviving 40. It's honest, hilarious, and somehow comforting — like a heart-to-heart with your best friend who just gets it."
Brian's Amazon, Verified Purchase
The Writing
Honest. Hilarious. Actually helpful.
What to Expect After 40 isn't a medical textbook or a self-help lecture. It's the book your best friend would write if she happened to know everything about what's happening to your body — and wasn't afraid to say it out loud.
Taryn's writing style is warm, direct, and genuinely funny. She doesn't sugarcoat the weird parts of getting older — she leans into them, finds the humor, and then gives you something useful to do about it.
The Solutions Guide is the natural next step — the practical companion that takes everything the book covers and turns it into the specific, actionable protocols our experts use personally. Not a generic plan. Their actual stack.
Retired U.S. Marine & Police Officer
Taryn served her country and community with discipline and grit — the same no-nonsense approach she brings to everything she writes.
ISSA Master Nutritionist & Fitness Coordinator
Certified to the highest level in nutrition and fitness, Taryn backs her humor with real science and practical expertise.
Transformation Specialist & MBA
With a Master's in Business Administration and a specialization in human transformation, she understands both the body and the mindset shift aging requires.
Just Like You
A struggling human who inevitably reached past 40 and wishes more people talked honestly about the realities of aging — with a laugh.
Taryn's Work
The book. The guide.
Everything you need.
Start with the book to understand what's happening. Then get the Solutions Guide for the specific protocols to do something about it.
What to Expect After 40: A Guide to Aging
Brutally honest, laugh-out-loud, and surprisingly comforting. 5 stars on Amazon.
Find on AmazonWhat to Expect After 40 Solutions
Specific peptides, supplement stacks, workout protocols & biohacking tools — $49.99.
Get the Guide